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![cajun ninja chicken and sausage pasta cajun ninja chicken and sausage pasta](https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F2532764.jpg)
The dish is high in fat due to the heavy cream, butter, and parmesan cheeseĬassie brings decades of experience to the Kitchen Community. It’s definitely not a meal for every night of the week but is perfect for a midweek or weekend treat.
![cajun ninja chicken and sausage pasta cajun ninja chicken and sausage pasta](https://whatsinthepan.com/wp-content/uploads/2018/10/Cajun-Chicken-Pasta-with-Sausage-2-2.jpg)
We estimate that this dish would vary from 500-1000 calories per serving depending on your portion size. There is quite a lot of sodium in this dish, which is why we opted for a low sodium chicken broth. We say everything in moderation, so if you are trying to cut down just lower the serving size of this dish and bulk out your plate with greens to fill you up. Once you notice the creamy pasta in the title of the recipe, you know this dish isn’t for those who are following a strict healthy diet. Before putting your pasta in the refrigerator or freezer, you’ll want to make sure it has fully cooled down after cooking.
Cajun ninja chicken and sausage pasta full#
You can also put it into freezer containers and keep it for longer, which is perfect for those nights when you have no time left to cook a full meal. If you’ve made your dish in advance, or you’ve doubled up on the ingredients to make a bigger serving to last the week, then you can keep it in an airtight container in the fridge and portion into a bowl to reheat when needed.
Cajun ninja chicken and sausage pasta how to#
How to store your creamy cajun chicken pasta with smoked sauce Salad can be a bit too light, so you could always steam some broccoli or green beans and add them to accompany your creamy pasta. If you want something with a bit more of a crunch you could try adding some diced bell peppers, cucumber, and tomatoes to your greens. You could keep it simple with arugula, spinach, and lettuce side salad with some honey mustard or vinegar dressing. What to pair with this creamy cajun chicken pasta?īy all means, you could enjoy a giant bowl of this stuff on its own but if you’re watching your portion sizes or looking to keep your calories down, you could pair it with a salad. If you don’t have any cajun seasoning lying around your house then you can always use creole as a substitute.Ĭajun seasoning is mostly made up of paprika, salt, black pepper, cayenne pepper, onion powder, and garlic powder, so gather what you can in your house and make whatever work for you. If you’re someone who loves spice, then you are more than welcome to add chili flakes to add more heat to the dish. We’ve only recommended cajun, Italian herbs, and garlic powder as we felt it compliments the vegetables and the meat together. You can use whatever your taste buds desire. If you’re using meat substitutes, you could achieve this smoky flavor by using lots of cajun seasoning, paprika and even some onion, and garlic powder. Any sort of smoked meat adds a tangy flavor to the recipe and diversifies the taste. Whilst we used smoked sausage in our recipe, you could try chorizo or even pepperoni in your own recreations. If you are vegan, make sure that the pasta you are using is not fresh pasta as that will contain egg.Īlternatively, if you are gluten-free you could always try chickpea pasta or rice pasta instead, the cooking times on these may differ from this recipe so you’ll need to double-check the cooking instructions on the label. You can use whatever pasta you want or have in your house to recreate this recipe.īigger types of pasta like rigatoni or fusilli tend to be better to fit well with the bigger ingredients, however, you can still use linguine or spaghetti and it’ll work exactly the same. I used penna in this dish, but that’s down to personal preference. You can also substitute any of the meats or dairy for vegan or vegetarian alternatives if you need to. There should be no boundaries on cooking, and experimenting is what makes cooking fun. I’ve used mushrooms and onions for my choice of vegetables in this dish, but you can add whatever you desire to make it how you like it.
![cajun ninja chicken and sausage pasta cajun ninja chicken and sausage pasta](https://i.pinimg.com/originals/f6/5c/1f/f65c1f871c666c4d8062d7dd9561d097.jpg)
The contrast of the saltiness of the sausage with the creamy sauce and also the kick of the seasoning really ties this dish together.
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